Muscle gay bulge

Overview A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also might cause muscle cramps. Treatment Self-care measures usually can treat muscle cramps. A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps.

Drinking plenty of fluids can also help prevent muscle cramps. The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually limited to just a few muscles or a small part of your body. Muscle pain that is felt throughout your whole body is most often caused by an infection, such as the flu.

Other causes include more-serious conditions, such as some diseases or health conditions that affect the muscles. Neuromuscular Disease Overview Neuromuscular diseases affect the function of muscles due to problems with the nerves and muscles in your body. The most common sign of these diseases is muscle weakness.

Mayo Clinic neurologists provide comprehensive evaluation of these diseases, including electrodiagnostic studies and other tests. Treatment For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.

Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to. Belly fat can be a serious problem. Find out what causes belly fat, the health risks it poses and what you can do to lose the extra pounds. Carrying a few extra pounds isn't uncommon, especially as people get older.

But those pounds can lead to serious health risks. That's particularly true if the weight is in the form of belly fat. Subcutaneous fat is belly fat you can feel if you pinch extra skin and tissue around your middle. Visceral fat is fat that builds up deep within the abdomen in the space around the organs. Too much visceral fat is strongly linked with a higher risk of serious health problems.

The trouble with belly fat is that it's not limited to the layer of padding just below the skin.

The nerves control muscle movements and

That's called subcutaneous fat. Belly fat also includes visceral fat. And that lies deep inside the abdomen and surrounds the internal organs. People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active.

Loss of muscle mass decreases how quickly the body uses calories. That can make it more challenging to maintain a healthy weight. For example, when men are in their 50s, they need about fewer calories a day than they do when they are in their 30s. Genes can contribute to an individual's chances of being overweight or obese too. It also plays a role in where the body stores fat. Drinking alcohol can lead to what's sometimes called a beer belly, but beer alone isn't to blame.

Drinking too much alcohol of any kind can add to the problem. If you drink alcohol, do so only in moderation. For men, that means up to two drinks a day. The less a person drinks, the fewer calories, and the less likely belly fat will build up over time. For men, a waist measurement of more than 40 inches centimeters signals an unhealthy amount of belly fat and a higher risk of health problems. In general, though, the greater the waist measurement, the higher the health risks.

You can strengthen and tone abdominal muscles with crunches or other exercises focused on your belly. But doing those exercises alone won't get rid of belly fat. The good news is that visceral fat responds to the same diet and exercise strategies that can help get rid of other extra pounds and lower total body fat. Try these tips:. Losing belly fat takes effort and patience.